RESET YOUR STATE IN LESS THAN 2 MINUTES
ANCHORING AWARENESS
Quick 2-minute practice to reset your state and move awareness from your head to your body,
BOX BREATH
Quick 2-minute practice to reset your state through a simple 4-count breath practice.
PHYSIOLOGICAL SIGH
Stanford University-validated breath practice to reset your state in less than 2 minutes.
unclenching
Guided practice to scan and release tension from your body, bringing you back to yourself in less than 2 minutes.
transferance
Change your state by accessing another version of you and transferring to the moment ahead of you now.