Get Unstuck Fast
A 4-week self-leadership accelerator for women who are done being stuck and ready to create the work they were built for.
Regular Price $397. Early Bird Pricing Ends Oct 18
Live & Guided • Weekly Masterminds • Mind-Body Intelligence • Community Circle
Who this is for
CAMP 2: THE WOMAN IN A MID-LIFE TRANSITION WHO SENSES IT’S TIME TO FOCUS ON HERSELF
Years of saying yes. Covering for her team, her family or both. Being the one everyone counts on. She's out of practice asking what she wants. But something's shifting — for the first time in years, there's room to ask what she actually wants to create in her life and career. And she's ready to go get it.
CAMP 1: THE CORPORATE LADDER CLIMBER WHO HAS CHECKED ALL THE BOXES
Except maybe her own. The degree, the promotions, the title. She did everything right. Now she's there, and it doesn't fit. She's not questioning her capability. She's questioning whether the ladder was ever pointed at the right thing.
CAMP 3: THE WOMAN WHOSE SELF-DOUBT GETS THERE FIRST
She knows there's a next level waiting. She can feel it. But every time she gets close to naming it, fear and self-doubt move faster than inspiration does. She's not stuck due to lack of ambition. She's stuck because she can't get past her own doubt long enough to see what she actually wants.
HERE IS WHAT ALL THREE CAMPS HAVE IN COMMON
Something feels off. You know the status quo isn't working, but you're not sure where to point your compass next. You've thought all the thoughts, read all the books, and turned to everyone for answers except, possibly, yourself.
Deep down, a courageous version of you already knows change is possible. But in the busyness of everyday life, you keep getting pulled away from her, and you can't seem to find your way back.
You might already see the patterns getting in your way, the behaviours that work against you. But you're stuck in the know-do gap. Knowing what needs to change isn't the same as knowing how to change it.
You need a guided way to get grounded, hear your own inner voice, and rewire the patterns that keep pulling you back, with a courageous circle of women doing it alongside you.
That's what this journey is built for.
Stuck
/stʌk/ · adjective
Knowing something needs to change, but not what. (Stagnating)
Always busy, but not moving toward anything that feels like yours. (Spinning Wheels)
Knowing what you want, even what's in the way, but unable to turn knowing into doing. (Stalled Potential)
The antidote is self-leadership: clear on a direction you care about, and taking action to make it happen.
Where are you right now? Diagnose what’s keeping you stuck in the 5-minute Self-Check
why you can’t think your way ouT oF stuckness
You've tried. You've journaled, read the books, made the pro-and-con lists. You understand exactly why you're stuck. And you're still stuck.
That's not a failure of willpower. It's a wiring issue.
Your patterns weren't built in your head. They were built in your body, long before you had words for them. Every time you learned that wanting too much was risky, that speaking up wasn't safe, or that your worth depended on being good, your nervous system took notes. Those notes became reflexes: the tight chest before you ask for more, the sudden exhaustion when you sit down to work on your big idea, the urge to say yes when every part of you means no.
Your body reacts before your thinking brain even catches up. So by the time you decide to be brave, your body has already decided to play it safe.
That's why insight alone doesn't change you. You can't think your way out of something you didn't think your way into.
The good news: the same body that holds the old pattern holds the new one too. Your clarity, your courage, and your sense of what matters all live there. When you learn to work with your body instead of around it, change stops being a battle and starts to be the new thing that sticks.
THE GET UNSTUCK JOURNEY
4 weeks to move from stuck to self-led
Insight lives in your head. Change happens in your body.
01 RECLAIM
Reclaim the direction you were built for.
Somewhere along the way, you learned that wanting more was selfish and your inner knowing couldn't be trusted. This week, you take it back. Use your body, not just your head, to reconnect with what you long for, what your heart knows, and the future that's calling you.
02 REANCHOR
Ground in the self that was always there.
Identity, not intelligence, keeps most of us stuck. Your steadiest, wisest self was never gone. She just got crowded out by fear and noise. Learn simple body-based practices to find her again on demand, so you stay grounded when old patterns pull.
03 RELEASE
Loosen the grip of the patterns keeping you stuck.
Learn the Unstuck Triangle. See the escape and brake patterns that pull you off course, and discover what they've been protecting you from. Meet each part of you with compassion, so fear stops running the show.
04 REPATTERN
Move from insight to change.
Knowing your pattern isn't the same as changing it. Use repatterning practices like mental rehearsal and small real-world experiments to build aligned patterns through body and behaviour, so the new you is the one that shows up first.
Getting Out of Stuckness and emerging The Work You Were Built For requires accessing your full intelligence.
In this program we leverage:
Intuitive Intelligence
Accessing inner knowing. Trusting that intuition is connected to an intelligence larger than you — and saying yes to it.
Embodied Intelligence
Leveraging sensation in the body as data. Working with the body as a resource for self-awareness, self-leadership, and personal change.
Relational Intelligence
Trusting that the collective has an intelligence of its own. Sensing what's alive in the space between us, and letting it inform what we can't see alone.
Regular Price $397. Early Bird Pricing Ends Oct 18
Get out of stuckness and emerge the version of you who can create the work you were built for.
How it works
-
Each week opens with a 120-minute live mastermind, facilitated online. Learn the core practices that move you out of stuckness, one theme at a time.
Understand the why behind each practice and exactly how to do it, so you can bring it into your week and see change between sessions, not just during them.
The four weeks follow the shape of a U:
Start at the top. Week 1 leaps ahead to where you're going. Reclaim the direction you were built for, so you know what you're moving toward before the deeper work begins.
Go down. Weeks 2 and 3 go into the body and into the patterns. Anchor in your steadiest self and release the grip of what's kept you stuck.
Climb back up. Week 4 is where you rewire. New patterns take root, along with the practices to keep them there.
Each intensive lays the foundation for the week ahead. Show up, learn the practice, live it, and come back ready to go deeper.
DATES
Sun Oct 25, 10AM -12 PM EST
Sun Nov 1, 10AM -12 PM EST
Sun Nov 8, 10AM -12 PM EST
Sun Nov 15, 10AM -12 PM EST
-
Change doesn't come from one big breakthrough. It comes from small moments, repeated. Every time you practice a new way of being, you strengthen the new pattern and loosen the old one.
That's why each week includes a short morning intention and evening check-in, done on your own time. This is where the week's theme moves from your notebook into your nervous system, so getting unstuck isn't just something you understand. It's something you live.
Time required: about 10 minutes, morning and evening.
-
You become like the people you spend the most time around. Courage is contagious, and so is playing small. Nervous systems pick up on each other, so being around women who are choosing growth makes it easier for yours to choose it too.
The Community Circle gives you ongoing support between sessions. Share what you're learning, champion each other's wins, and build courage together with women walking the same path.
4 Guiding Principles
Self-Trust
Accessing our own inner knowing to clarify a compelling future career direction. Placing our own inner guidance above the advice or expectations of others.
Self-Love
Leading ourselves with a compassionate rather than critical hand. Recognizing our own worth and honouring rather than shaming ourselves for wanting more.
Courage
Practicing courage as a principle and consistently leading ourselves toward our emergent vision, orienting our limited energy, focus, and time toward what's building.
Championing
Championing others to lean into these principles for themselves. Being the voice of courage, love, and support when they need it, and staying open to receiving that same championing in return.
Get out of career stagnation and onto the path of career success. Fast.
Regular Price $397. Early Bird Pricing Ends Oct 18
Frequently Asked Questions
-
A 4-week live self-leadership accelerator for women ready to clarify and claim their next phase of work. Four 120-minute sessions guide participants from career stagnation to career success through 4 key stages: Reclaim. Reanchor. Release. Repattern.
-
Most career coaching relies on aptitude tests and strength assessments. That's useful, and it's also very head-driven. This program is different. You'll practice tuning into your intuitive and embodied intelligence, learning to listen to your own inner navigation system. This isn't a program about figuring things out in your head. You'll practice listening to your own inner guidance, and taking action towards it from day one.
-
An integrated approach drawing on the work of the Strozzi Institute, NLP, Co-Active coaching, self-compassion research, mindfulness, somatics, leadership development, complexity theory, future self science, IFS, emotion coaching and positive psychology. Inspired by the work of James Doty, Ben Hardy, Tony Robbins, Elise Loehnen, Amanda Blake, Judith DeLozier, Robert Kegan, Lisa Lahey, and Richard Strozzi-Heckler, Kristen Neff and Hilary Jacobs Hendel
-
Book a 15-minute call with Liz. We'll talk through where you're at and whether this is the right fit and the right time.
-
2 hours for the live session, plus roughly 10-15 minutes a day for your daily practice.
-
No. This is for any woman who feels the pull toward more in the domain. of work, whatever that looks like for her. Maybe it's a full career shift, stepping into stronger leadership where you are, reaching for the next promotion, or growing your own business. If you sense that more is possible in the area of WORK and feel stuck getting there, this is for you.
-
This program is designed to be experienced live, and I highly recommend attending all four sessions. Live attendance means real-time coaching, connection with the group, and momentum you won't get any other way.
That said, life happens. The teaching portion of every session is recorded, so if you miss one, you can still catch up on the content. Coaching conversations aren't recorded, to keep that space private. If you know ahead of time you'll miss more than one session, reach out and we'll figure out the best way to keep you on track.
-
Click "Join Now" above. You'll get a confirmation email with next steps, including how to access your sessions and join the Community Circle.
-
Maybe. It depends on what’s keeping you stuck.
If you need a job now and want help with your résumé, LinkedIn profile or interview skills, this isn’t the program for you. That’s real, important work, and a job search coach or career transition coach is the right support.
Stuck to Self-Led is for a different problem. It’s for when the job isn’t the problem, the pattern is. Maybe you’ve changed roles and keep ending up in the same place. Or you know roughly what you want next, but something in you keeps hitting the same wall.
A new job changes your circumstances. It doesn’t change the patterns you bring with you. This program helps you see and shift those internal patterns, so you can move toward work that’s meaningful and fulfilling.
This is for you if:
You know roughly what you want, and you also sense you’re the one getting in the way
You have insight into how you might be getting in your own way (playing small, perfectionism, procrastination, overworking), and you’re ready to change the pattern
You’re stable enough to look inward, even if you’re in transition
TESTIMONIALS
Thank you for such a wonderful program that ended too soon! It was the perfect size group and your guidance is always so deeply insightful and helpful.
— SusanI wrestled with perfectionism and procrastination for years. I thought I was lazy, but in other places of my life, I knew I wasn’t. I’m a hard worker, I just didn’t know how to get past the stuff that was holding me back. I understand being hard on myself is not the way forward and feel confident and excited about the path ahead!
— ElizabethThis program was the lifeline I needed to get through the week. I see my old patterns now clearly now and am day by day moving through them.
— MarciaMeet your Mastermind Coach
Liz is a twice-certified Transformational Leadership Coach passionate about helping leaders achieve success in a diverse, complex, and unpredictable world. She has worked with more than 300 leaders from global organizations including Google, Marsh McLennan, VM Ware, AB InBev, RSA, Snap Inc, Capital One, and Credit Suisse. Prior to leadership coaching, she co-owned a yoga studio and is a certified yoga and mindfulness teacher. Even in the age of AI, she fully believes that untapped human potential is our greatest resource and is passionate about using coaching as a tool to support leaders to greater performance, purpose, and potential.
Julie K
"This masterclass was so impactful for my day!
Roxanne B.