The 5-Step Game Plan Successful Women Use to Get Recognized and Financially Rewarded for What They are Exceptionally Good at.
(without sacrificing their stress levels)
This brief training will teach you:
How to expand your executive presence with confidence, credibility and authority.
How to fuel your career progression even if you have been passed over for promotions in the past.
How to own your unique strengths and communicate them to others with authenticity and confidence.
How to navigate your career and expand into leadership without adding stress, self-doubt or imposter syndrome.
How to get recognized, promoted and rewarded for what you are exceptionally good at.
How to increase leadership at work, and take your career from stagnant to stellar, without sacrificing your time, your relationships or mental wellbeing.
How to role model female leadership for yourself, your colleagues, your kids, even if you feel like you’re lacking confidence right now.
How to shift time and energy away from the limiting belief and behavioural patterns of perfectionism, procrastination and people-pleasing so that you can increase your career success.
How to take control of your career once and for all and achieve your goals, your vision of success, and your full potential.
As a Mindful Leadership Expert, and the only Black-white, biracial female in her MBA program hired to Canada’s largest bank, Liz supports women to thrive and rise in a complex, diverse and unpredictable world.
Liz’s 20-year work experience crosses public relations, strategy, event planning, internet marketing, and entrepreneurship. She has coached established and emerging leaders and facilitated workshops in a broad range of organizations including Google, Bank of America, Lole, Goodmans LLP, MMC, and Johnson & Johnson across various industries including Finance, Fitness, Legal, Tech, and Non-profit.
Alongside being an accredited coach, Liz co-owns Afterglow Health & Fitness, ranked Best Yoga Studio, by BlogTo and co-hosts The Afterglow Podcast, recognized by Toronto Life as one of “Five Toronto-made Wellness Shows to Add to your Queue." Through the podcast, she has hosted important and timely conversations with some of Canada's most notable female leaders including Samantha Nutt, Measha Brueggergosman, Andrea Menard, Erica Ehm, Perdita Felicien, and MLA Audrey Gordon on diversity, equality, sustainability, and personal growth and leadership.
She is accredited by the Co-Active Training Institute (CPCC) and the International Coach Federation (ACC). She is certified in the EQi 2.0 and Stregthscope assessment tools and holds additional certifications in Positive Psychology (Berkeley University, Positive Intelligence), Self-compassion (Kristen Neff), Somatic Coaching (Strozzi Institute), and Adult Developmental Coaching (Growth-Edge Coaching). Liz received her MBA from McGill University and a BA from Western University. She is also a 200-hour yoga and mindfulness teacher.
